From 10053b088bd9d598563805e04d68ff6e4204ac24 Mon Sep 17 00:00:00 2001 From: Alyssa Tiffany Date: Fri, 17 Oct 2025 12:30:55 +0800 Subject: [PATCH] Add Good Fiber, Bad Fiber - how the Differing Kinds Affect You --- ...%2C Bad Fiber - how the Differing Kinds Affect You.-.md | 7 +++++++ 1 file changed, 7 insertions(+) create mode 100644 Good Fiber%2C Bad Fiber - how the Differing Kinds Affect You.-.md diff --git a/Good Fiber%2C Bad Fiber - how the Differing Kinds Affect You.-.md b/Good Fiber%2C Bad Fiber - how the Differing Kinds Affect You.-.md new file mode 100644 index 0000000..8dae0ff --- /dev/null +++ b/Good Fiber%2C Bad Fiber - how the Differing Kinds Affect You.-.md @@ -0,0 +1,7 @@ +
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There is actually a huge selection of various fibers found in foods. The problem is that they are often classified in alternative ways, which might be extremely complicated. Dietary fiber: Fiber discovered naturally in foods. Functional fiber: Fiber that is extracted and remoted from complete foods, then added to processed foods. However, there's a serious problem with classifying fiber in this fashion. It tells us completely nothing about their well being effects. A well-liked different method is to categorise fiber primarily based on its solubility (soluble vs insoluble), [Mind Guard focus formula](http://protectakorea.com/g5/bbs/board.php?bo_table=free&wr_id=7620) viscosity (viscous vs non-viscous) and fermentability (fermentable vs non-fermentable). Then there's one more class of nutrients referred to as resistant starches, which are sometimes classified as dietary fibers. Fibers are indigestible carbohydrates discovered naturally in plant foods. They are often categorised as either dietary (found naturally) or useful (added to foods). The solubility of fiber refers to its ability to dissolve in water. Soluble fiber blends with water within the intestine, forming a gel-like substance.
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