commit 1f21f6bdfa2b5d5238cf2ce99e7846552d7c2082 Author: jacquesloche30 Date: Sun Sep 21 21:06:12 2025 +0800 Add How are Fats Digested, and can you Speed up the Process? diff --git a/How-are-Fats-Digested%2C-and-can-you-Speed-up-the-Process%3F.md b/How-are-Fats-Digested%2C-and-can-you-Speed-up-the-Process%3F.md new file mode 100644 index 0000000..1948491 --- /dev/null +++ b/How-are-Fats-Digested%2C-and-can-you-Speed-up-the-Process%3F.md @@ -0,0 +1,7 @@ +
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Trans and saturated fats are considered unhealthy fats and elevate LDL cholesterol. How is fats digested? The technique of fat digestion entails a sequence of steps that begin the second food enters your mouth. The digestion course of begins while you start chewing your food. Your teeth break the meals into smaller items, and your saliva moistens the food in order that it’s easier for it to maneuver via your esophagus and into your stomach. Your saliva also comprises enzymes that start breaking down the fat in your meals. Once you swallow, a series of muscle contractions known as peristalsis strikes the food by your esophagus and into your stomach. Your stomach lining produces acids and enzymes that break down your meals additional so that the foods can pass to the small intestine. The majority of fats digestion occurs as soon as it reaches the small intestine. This can also be the place the majority of nutrients are absorbed. Your pancreas produces enzymes that break down fats, carbohydrates, and proteins.
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